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Workout

  • How to Get Faster With Mini-Hurdle Drills

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they’re done right. Too often athletes will do mini-hurdle drills without a plan. They simply set up a [...]

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  • The Youth Athlete’s Bodyweight Workout

The Youth Athlete’s Bodyweight Workout

If you're a youth athlete who isn't ready to lift weights yet, or a college student who lacks the resources to train at a gym, this youth athlete bodyweight workout is a good option. It [...]

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