All sports parents dream of watching their sons or daughters accomplish incredible feats on the field of play. To some, that means catching a touchdown pass. To others it’s being named captain of the team [...]
Sports are filled with a tremendous amount of physical duress. From getting kicked to being knocked down, scraping knees to bruising bones, turf burn to torn ligaments. The physical side of youth sports is rigorous, [...]
A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing multi-joint bodyweight exercises (e.g., Wall Squats, Multidirectional Lunges, Step-Ups, Push-Ups, Pull-Ups or Inverted Rows) [...]
